Workout For Monday July 6, 2020

“WOD”

Max KBS in 5 Min (53/35#)

Then (2 Min Rest)

4 Rounds

15 Thrusters (95/63#)

45 DU’s (x3 Singles)

Or

“BODY”

Max KBS in 5 Min (53/35#)

Then (2 Min Rest)

5 Rounds

15 DB Thrusters (35/25#)

25 Goblet Squats (53/35#)

400m Run