Congrats to Angela, Claudia, and Vanna for finishing the Rock and Roll Marathon!
“WOD”
Back Squat
2,2,2,2,2
Then
AMRAP in 18 Min
3 Wall Walks
6 Squat Snatch (115/73#)
9 Pistols
12 Lateral Bar Hops (L+R=1)
200m Run
Or
“BODY”
3 Rounds
50 Squats
25 Burpees
50 Walking Lunges
400m Run
