Warm-up #2 (Skill Warm-up)
“WOD”
“Baseline”
500m Row
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
5 min time cap
Then immediately
3 Rounds
10 Power Cleans (135/93#) (175/113#)
20 Pistols
30 KB Swings (53/35#)
Or
“BODY”
4 Rounds
400m Run
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
“WOD Chaser” suggested, not mandatory
4 min of Olympic Wall Squat
1.5 min each leg of couch Stretch
