Workout For Monday June 15, 2015

“WOD”

Squat Clean 2,2,2,2,2

Then

AMRAP in 15 min of

24 DU’s (x3 Singles)

6 Strict Pull-ups

12 Squat Cleans (115/73#)

18 KB Swings (53/35#)

Or

“BODY”

3 Rounds

100 Skater Plyos

40 Jumping Lunges

30 KB Swings (53/35#)

20 Burpees

400m Run