Workout for Monday June 22, 2015

“WOD”

Overhead Squat

2,2,2,2,2

Then

6 Rounds

5 HSPU’s

10 Power Snatches (95/63#)

5 Strict Pull-ups

Or

“BODY”

3 Rounds

500m Row

15 HR Push-ups

20 Goblet Squats (53/35#)

25 Kb Swings

400m Run