Catalyst Warm-Up (#3)
“WOD”
Deadlift
1×8@70%, 1×6@75%, 4×4@80%
Then
3 Rounds
15 KB Swings (53/35#)
10 Alt. KB Snatches
15 Alt. Pistols
10 Ring Dips
18 Min Time Cap
Or
“BODY”
4 Rounds
200m Run w/medicine ball (20/16#)
40 OH Lunges (45/25#)
20 Push-ups
