“WOD”
3 attempts at max unbroken double unders
If you are not proficient with DU’s, then take this time to practice DU skill work.
Then
9-15-21
Back Squats (155/103#)
Burpees
9-15-21
Push Jerk (155/103#)
Toes 2 Bar
Or
“BODY”
3 attempts at max unbroken DU’s
Then
9-15-21
Wall Balls (20/16#)
Burpee Pull-ups
9-15-21
Med Ball Cleans (20/16#)
Burpee Box Jumps (20/24″)
