Workout For Monday June 29, 2015

By June 28, 2015 Workouts No Comments

“WOD”

3 attempts at max unbroken double unders

If you are not proficient with DU’s, then take this time to practice DU skill work.

Then

9-15-21

Back Squats (155/103#)

Burpees

9-15-21

Push Jerk (155/103#)

Toes 2 Bar

Or

“BODY”

3 attempts at max unbroken DU’s

Then

9-15-21

Wall Balls (20/16#)

Burpee Pull-ups

9-15-21

Med Ball Cleans (20/16#)

Burpee Box Jumps (20/24″)