CFLM representing…In public restrooms!!
“WOD”
5 Rounds
25 DU’s (x3 Singles)
10 Back Squats (135/93#)
10 Weighted Push-ups (45/25#)
10 Toes 2 Bar
“BODY”
5 Rounds
75 Jump Rope Reps
50 Squats
20 Push-ups
10 Toes 2 Bar
Workout For Monday June 8, 2015
