Happy Birthday to Coach Karen and Angela!!
Don’t forget to submit your 16.3 scores! They are due by 5pm Monday.
“WOD”
Shoulder Press
5×5
Then
AMRAP in 20 min of
30 DU’s (x3 Singles)
20 Box Jumps (24/20″)
10 Pull-ups
Or
“BODY”
3 attempts at max unbroken pull-ups
Then
AMRAP in 20 min of
200m Run
25 Skater Plyos
20 HR Push-ups
15 Box Jumps (24/20″)
