Workout For Monday March 14, 2016

By March 13, 2016 Workouts No Comments

Happy Birthday to Coach Karen and Angela!!

Don’t forget to submit your 16.3 scores! They are due by 5pm Monday.

“WOD”

Shoulder Press

5×5

Then

AMRAP in 20 min of

30 DU’s ¬†(x3 Singles)

20 Box Jumps (24/20″)

10 Pull-ups

Or

“BODY”

3  attempts at max unbroken pull-ups

Then

AMRAP in 20 min of

200m Run

25 Skater Plyos

20 HR Push-ups

15 Box Jumps (24/20″)