Workout For Monday March 16, 2015

By March 15, 2015 Workouts No Comments

Happy Birthday Brian G.!!!

Don’t forget to submit your 15.3 scores by 5pm on Monday!

Thanks to all of our members for making our Tribes and Clans event such a success!  We could not have done it without you guys.

“WOD”

Power Clean

2,2,2,2,2

Then

21-15-9

Body Weight Back Squats

Ring Dips

Burpees