Don’t forget to submit your 16.4 scores!
“WOD”
AMRAP in 15 min of
40 DU’s (x2 Singles)
18 Box Jumps (24/20″)
16 Toes 2 Bar
14 Power Cleans (95/63#)
Then
8 Min to find 1 Rep Max Thruster
Or
“BODY”
AMRAP in 20 min of
100 Jump Rope Reps
18 Box Jumps (24/20″)
16 Knees 2 Elbow
14 Med Ball Cleans (20/16″)
