Don’t forget to submit your 15.4 scores! 5:00pm on Monday is the deadline.
“WOD”
Front Squat
Take 15 min to find your new 1 rep max
Then
“11.2” CrossFit games workout from 2001, week 2
AMRAP in 15 min of
9 Deadlifts (155/100#)
12 HR Push-ups
15 Box Jumps (24/20″)
