Workout For Monday May 11, 2015

“WOD”

4 Rounds

400m Run

15 Power Snatch (115/73#)

15 OHS

15 Box Jumps (24/20″)

Or

“BODY”

4 Rounds

400m Run

15 Pull-ups

15 Wall Balls (20/16#)

15 Box Jumps (24/20″)