“WOD”
400m Run x3 Post fastest and slowest times
Rest 2 minutes between attempts
Then
“Tabata”
Knees 2 Elbow
Front Squats (135/93#)
Clean and Jerks
Push-ups
Or
“BODY”
400m Run x3 Post fastest and slowest times
Rest 2 minutes between attempts
Then
“Tabata”
Ab-Mat Sit-ups
DB Front Squats (35/25#)
DB Shoulder Press
Pull-ups
