Workout For Monday May 18, 2015

CFLM is so happy to announce that Shanon will be back this Thursday at 10 for a yoga class.  You will not want to miss this class!

“WOD”

3 Rounds

15 Thrusters (95/63#)

12 Burpees

10 min time cap

Rest 2 min

AMRAP in 8 min of

8 Push-ups-if you would like a RX by your name, these must be legitimate push-ups…Thighs and knees do not touch the ground…just chest.

10 Med Ball Cleans (20/16#)

12 Ab-mat sit-ups

Or

“BODY”

3 Rounds

15 Wall Balls (20/16#)

12 Burpees

10 min time cap

Rest 2 min

AMRAP in 8 min of

8 Push-ups

10 Med-Ball Cleans (20/16#)

12 Ab-mat sit-ups