CFLM is so happy to announce that Shanon will be back this Thursday at 10 for a yoga class. You will not want to miss this class!
“WOD”
3 Rounds
15 Thrusters (95/63#)
12 Burpees
10 min time cap
Rest 2 min
AMRAP in 8 min of
8 Push-ups-if you would like a RX by your name, these must be legitimate push-ups…Thighs and knees do not touch the ground…just chest.
10 Med Ball Cleans (20/16#)
12 Ab-mat sit-ups
Or
“BODY”
3 Rounds
15 Wall Balls (20/16#)
12 Burpees
10 min time cap
Rest 2 min
AMRAP in 8 min of
8 Push-ups
10 Med-Ball Cleans (20/16#)
12 Ab-mat sit-ups
