Workout For Monday May 2, 2016

“WOD”

Shoulder Press

2, 2, 2, 2, 2

Then

1, 2, 3, 4, 5, 6, 7, 8, 9, 10

Burpees

Ring Dips

Squat Snatch (135/93#)

Or

“BODY”

4 Rounds

10 Burpee Box Jumps (24/20″)

20 Med Ball Cleans (20/16#)

30 KB Swings (53/35#)

400m Run