Congrats to the 4 CrossFit La Mesa teams that represented CFLM in the Fortius Competition this weeekend. You guys did awesome, and we are all proud of you!
Catalyst Warm-up (#3)
“WOD”
Front Squat
5×3 @ 90%
Then
3 Rounds
500m Row
21 Thrusters (95/63#)
21 Renegade Rows (35/25#)
Or
“BODY”
AMRAP in 15 Min of
25 Wall Balls (20/16#)
25 Alt DB Snatch (35/25#)
25 Box Jumps (24/20″)
Rest 2 Min
AMRAP in 15 Min of
25 Med Ball Cleans (20/16#)
25 Skater Plyos (L+R=1)
25 Lateral Med Ball Jumps
