“WOD”
Power Clean
3, 3, 3, 3, 3
Then
800m Run
30-20-10
KB Swings (70/53#)
Power Cleans (95/63#)
Burpees
800m Run
“WOD”
Power Clean
3, 3, 3, 3, 3
Then
800m Run
30-20-10
KB Swings (70/53#)
Power Cleans (95/63#)
Burpees
800m Run
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