Warm-up:
3 Rounds
50 Jump Rope Reps
10 PVC Good Mornings
10 PVC OHS
20 Ab-Mat Sit-ups
“WOD”
“2019 Online Games Qual Workout #1”
3 Rounds
15 Deadlifts (225/153#)
35 OHS (75/53#)
90 DU’s (x3 Singles)
(15 Min Time Cap)
Then (immediately)
Take 12 Min to find your 1 Rep Max Power Snatch
Or
“BODY”
4 Rounds
200m Run
15 DB OH Lunges (35/25#)
20 KB SDHP (53/35#)
15 Russian Twists (20/16#) (L+R=1)
