“WOD”
Max Unbroken KB Swings (For Dawn) (53/35#)
Then
100 DU Buy-in (x2 Singles)
Then
4 Rounds
20 Wall Balls (20/16#)
20 OHS (95/63#)
20 Hang Power Cleans
Then
100 DU Cash-out
Or
“BODY”
Max Unbroken KB Swings (53/35#)
Then
4 Rounds
200m Run
30 Lunges
20 HR Push-ups
30 Med Ball Cleans (20/16#)
