We will only be holding 2 classes today at 9 and 10.
In teams of 3, complete the following:
1 Mile Run (together)
Then
100 OHS (95/63#)
100 Push Press
100 Wall Balls (20/16#)
100 Pull-ups
1 Partner working, 1 Partner holding plate OH (45/25#) 1 Partner resting
