Workout For Monday November 16, 2015

By November 15, 2015 Workouts No Comments

“WOD”

Back Squat

8@65%, 6@75%, 4@80%, 3×3@85%

Then

1-10 Of

Strict Pull-ups

Power Cleans (185/123#)

Pistols (L+R=1)

Or

“BODY”

50 Box Jumps (24/20″)

400m Run

50 OH Walking Lunges (45/25#)

400m Run

50 Burpees

400m Run

50 Med Ball Cleans (20/16″)