Happy Birthday Teddy!
“WOD”
Push Jerk 1×4@60%, 1×4@70%, 2×3@80%, 3×3@90%
Then
4 Rounds
8 Chest 2 Bar Pull-ups
12 Squat Snatch (115/73#)
16 Bar Facing Burpees
200m Run
Or
“BODY”
4 Rounds
36 KB Swings (53/35#)
36 OH Lunges (45/25#)
36 HR Push-ups
36 Med Ball Cleans (20/16#)
200m Run
