CFLM Members: Don’t forget about our holiday gift certificate special. One month membership certificates are only $100! Give the gift of CrossFit this holiday season.
Kid’s Boot Camp is Tuesday and Thursday this week at 3:15.
“WOD”
Squat Clean
2, 2, 2, 2, 2
Then
3 Rounds
10 Shoulder to Overhead (135/93#)
15 Box Jumps (24/20″)
20 Wall Ball (20/16#)
250m Row
20 min time cap
Then
WOD Chaser:
25 Strict Pull-ups/15 for women
The WOD Chaser is not timed and is programmed as skill work. If you are unable to do the movement then modify and work on technique.
Or
“BODY”
5 Rounds
10 Toes 2 Bar
20 Burpees
30 KB Swings (53/35#)
400m Run
