Warm-up:
3 Rounds
15 PVC OHS
15 PVC Pass-Thrus
15 Scorpians
100m Run
“WOD”
1 Rep Max OHS
Then
AMRAP in 18 Min of
32 DU’s (x3 Singles)
16 Box Jumps (24/20″)
8 Power Snatch (125/83#)
8 Chest to Bar Pull-ups
Or
“BODY”
100 AB-Mat Sit-ups
200m Run
75 KB Swings (53/35#)
400m Run
50 Box Jumps (24/20″)
800m Run
25 Pull-ups
