Workout For Monday October 12, 2015

By October 11, 2015 Workouts No Comments

“WOD”

Overhead Squat

4×4@80% of 1 Rep Max

Then

4 Rounds

50 DU’s (x3 Singles)

20 Front Squats (115/73#)

10 Ring Dips

Or

“BODY”

4 Rounds

30 Med Ball Cleans (20/16#)

20 Box Jumps (24/20″)

20 HR Push-ups

30 V-ups (20/16#)