Happy Birthday to Janine!
Catalyst Warm-up (#3)
“WOD”
1 Rep Max Shoulder Press
Then
AMRAP in 15 Min of
10 Knees 2 Elbow
15 Thrusters (95/63#)
50 DU’s (x3 Singles)
Or
“BODY”
3 Rounds
400m Run
25 DB Thrusters (35/25#)
15 Pull-ups
Then
100 Ab-Mat Sit-ups (included in time)
