Happy Birthday to Luis!
Warm-Up
3 Rounds
200m Run
10 Wall-Squats
10 PVC Pass-Thrus
20 AB-Mat Sit-ups
“WOD”
Power Snatch
5,4,3,3,3 (touch and go)
Then
AMRAP in 12 Min of
50 Wall Balls (20/16″)
50 Lateral Ball Hops
Or
“BODY”
5 Min of Max DU’s (or DU Practice)
Then
3 Rounds
25 Wall Balls (20/16#)
25 Box Jumps (24/20″)
25 KB Swings (53/35#)
