We will not be holding a 5 and 6 class on Halloween. Our last class will be at 4.
Yoga will be on Wednesday and Saturday this week…Back to our usual schedule.
“Warm-up”
3 Rounds
75 Jump Rope Reps
15 Wall Squats
15 PVC Pass-Thrus
15 Ab-Mat Sit-ups
“WOD”
Max Unbroken STRICT Pull-ups
Then
3 Rounds
5 Shoulder Press (115/73#)
15 Lateral Bar Hops (L+R=1)
10 Push Press
100m Sprint
15 Push Jerk
5 Pistols (each leg)
Or
“BODY”
AMRAP in 25 Min of
10 Burpees
15 DB Shoulder Press (35/25#)
20 DB Front Squats
25 Skater Plyos
30 Russian Twists (20/16#)
