Happy Birthday Jasmine and Brittney!
“WOD”
Front Squat
2×3@60%, 2×3@70%, 2×2@80%
Then
3 Rounds
45 DU’s (x3 Singles)
20 Thrusters (95/63#)
10 Chest 2 Bar Pull-ups
Or
“BODY”
3 Rounds
400m Run
20 Box Jumps (24/20″)
10 Burpees
30 Jumping Lunges
10 Burpees
40 Ab-mat Sit-ups
10 Burpees
100 Jump rope reps or DU’s
