Happy Birthday to Lisa B and Noelani!
Attention Members: We are currently offering our end of Summer pre-pay special. Pre-pay your membership dues for a year and save 15%! Keeps you accountable and saves you $$!
Catalyst Warm-up (#3)
“WOD”
Squat Snatch 1 Rep Max
Then
10 Rounds
2 Man Makers (35/25#)
5 KB Clean and Jerks (70/53#)
7 Toes 2 Bar
*30 Min Time Cap
Or
“BODY”
AMRAP in 30 Min of
10 Renegade Rows (35/25#)
20 DB Thrusters
30 V-ups (20/16#)
400m Run
