We will be having our end of Summer party on September 29th. Save the date…More details to follow soon.
“WOD”
AMRAP in 12 Min
20 Thrusters (95/63#)
10 Pull-ups
250m Row
Rest 5 Min
Then
1 Mile timed Run
Or
“BODY”
AMRAP in 12 Min
20 DB Thrusters (35/25#)
10 Pull-ups
200m Run
Rest 5 Min
Then
1 Mile timed Run
