“WOD”
Deadlift
60%1×8, 75%1×6, 80%4×4
Then
AMRAP in 15 min of
6 Front Squats (155/103#)
9 Knees 2 Elbow
12 Deadlifts
Or
“BODY”
800m Run
Then
3 Rounds
25 Push-ups
25 Wall-Balls (20/16#)
25 Pull-ups
Then
800m Run
“WOD”
Deadlift
60%1×8, 75%1×6, 80%4×4
Then
AMRAP in 15 min of
6 Front Squats (155/103#)
9 Knees 2 Elbow
12 Deadlifts
Or
“BODY”
800m Run
Then
3 Rounds
25 Push-ups
25 Wall-Balls (20/16#)
25 Pull-ups
Then
800m Run
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