Workout For Monday September 28, 2015

By September 27, 2015 Workouts No Comments

“WOD”

Deadlift

60%1×8, 75%1×6, 80%4×4

Then

AMRAP in 15 min of

6 Front Squats (155/103#)

9 Knees 2 Elbow

12 Deadlifts

Or

“BODY”

800m Run

Then

3 Rounds

25 Push-ups

25 Wall-Balls (20/16#)

25 Pull-ups

Then

800m Run