Warm Up:
3 Rounds:
100m Run
15 PVC Good Mornings
15 Wall Squats
15 Scorpions
“WOD”
1 Rep Max Deadlift
Then
AMRAP in 15 Min of
45 DU’s (x3 Singles)
9 HSPU’s
5 Power Snatch (135/93#)
Or
“BODY”
800m Run
Then (immediately)
2 Rounds
10-20-30
Burpee Box Jumps (24/20″)
Jumping Squats (45/33#)
V-ups (20/16#)
