Workout For Monday April 11, 2016

By April 10, 2016 Workouts No Comments

“WOD”

Push Jerk

2, 2, 2, 2, 2

Then

5 Rounds

25 DU’s (x3 Singles)

15 Back Squats (135/93#)

5 HSPU’s

Or

“BODY”

Take 3 attempts to find Max Unbroken Wall Balls (20/16#)

Then

4 Rounds

15 KB Clean and Jerks (53/35#)

20 Toes 2 Bar

25 Squat Jumps

200m Run