![](https://crossfitlamesa.com/wp-content/uploads/2016/04/image-22.jpeg)
“WOD”
Push Jerk
2, 2, 2, 2, 2
Then
5 Rounds
25 DU’s (x3 Singles)
15 Back Squats (135/93#)
5 HSPU’s
Or
“BODY”
Take 3 attempts to find Max Unbroken Wall Balls (20/16#)
Then
4 Rounds
15 KB Clean and Jerks (53/35#)
20 Toes 2 Bar
25 Squat Jumps
200m Run