Workout For Saturday April 11, 2015

By April 10, 2015 Workouts No Comments

7:30 Girl’s Class

8:45: Ab-Blaster Class

9:00 Member’s Class

“Partner WOD”

400m Run

Max reps pull-ups

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80  Thrusters (95/63#)

1 partner working, the other holding barbell (95/63#) in front rack position

400m Run

Max reps DU’s

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