![](https://crossfitlamesa.com/wp-content/uploads/2015/04/Chad-Pull-up.jpg)
7:30am Girl’s Class
8:45 Ab-Blaster Class
9:00 Member’s Class
“Congo”
In teams of 2:
100 Burpee Pull-ups
100 Wall Balls (20/16#)
100 Deck Squats (25/15#)
800m Run
7:30am Girl’s Class
8:45 Ab-Blaster Class
9:00 Member’s Class
“Congo”
In teams of 2:
100 Burpee Pull-ups
100 Wall Balls (20/16#)
100 Deck Squats (25/15#)
800m Run
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