Workout For Saturday April 18, 2015

By April 18, 2015 Workouts No Comments

7:30am Girl’s Class

8:45 Ab-Blaster Class

9:00 Member’s Class

“Congo”

In teams of 2:

100 Burpee Pull-ups

100 Wall Balls (20/16#)

100 Deck Squats (25/15#)

800m Run