7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
From Minute 0-5:00
400m Run together
With remaining time
Max Power Cleans (135/93#)
Rest 1 Minute
From Minute 6:00-11:00
400m Run together
With remaining time
Max Front Squats
Rest 1 Minute
From Minute 12:00-17:00
400m Run together
With remaining time
Max Push Jerks
Rest 1 Minute
From Minute 18:00-23:00
400m Run together
With remaining time
Max Deadlifts
