7:30am Girl’s Class
9:00 Member’s Class
10:30am Yoga
“Partner WOD”
AMRAP in 25 Min
200m Run (together)
20 Pull-ups
20 Squat Cleans (115/73#)
20 Alt Burpees
1 partner working, 1 partner holding plate overhead (45/25#)
7:30am Girl’s Class
9:00 Member’s Class
10:30am Yoga
“Partner WOD”
AMRAP in 25 Min
200m Run (together)
20 Pull-ups
20 Squat Cleans (115/73#)
20 Alt Burpees
1 partner working, 1 partner holding plate overhead (45/25#)
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