Workout For Saturday April 30, 2016

By April 29, 2016 Workouts No Comments

7:30am Girl’s Class

9:00 Member’s Class

10:30am Yoga

“Partner WOD”

AMRAP in 25 Min

200m Run (together)

20 Pull-ups

20 Squat Cleans (115/73#)

20 Alt Burpees

1 partner working, 1 partner holding plate overhead (45/25#)