7:30 Girl’s Class
8:45 Ab-Blaster Class
9:00 Member’s Class
“Partner WOD”
100 Front Squats (95/63#)
1 Partner working, 1 partner holding a wall sit.
400m Run together
75 Push Press
1 Partner working, 1 parter holding a plank.
400m Run together
50 Alt. Burpees
400m Run together
250 DU’s (x2 Singles)
1 Partner working, 1 resting.
400m Run together
