7:30am Girls’s Class (mimosas after class today!)
9:00am Member’s Class
“Partner WOD”
50 Box Jumps (24/20″)
50 Pull-ups
50 KB Swings (53/35#)
50 Lunges
50 KB Clean and Jerks
50 Goblet Squats
50 Burpees
50 Sit-ups
Partner A will start on the first exercise and work until partner B completes 15 Med Ball Cleans (20/16#) Switch after 15 Med Ball Cleans, Partner B will resume where partner A left off. Switch until all 50 reps have been been completed.
