Reminder, we will not be having open gym on Sunday at 9. Please join us for 10:00 class.
CFLM Summer party is on Sunday at 1:00!
7:30am: Girl’s Class
9:00am: Member’s Class
“Partner WOD”
200 Ab-mat Sit-ups
150 Squats
100 KB Swings (53/35#)
50 Thrusters (95/63#)
1 Mile Run (together)
1 partner working, 1 partner resting
