7:30am: Girl’s Class
9:00am: Member’s Class
“Partner WOD”
150 Med Ball Cleans (20/16#)
1 partner working, 1 partner holding a wall sit
150 Plyo-Push-ups (45/25#)
1 partner working, 1 partner holding a plank
150 Partner Sit-ups (20/16#)
150 OH Walking Lunges (45/25#)
1 partner working, 1 partner holding a plate overhead
