Please Join us TODAY for our CFLM Holiday Party! The fun starts at 4. Please see the whiteboard for more details. Don’t forget to Bring the drinks you would like to enjoy.
Happy Birthday to Jess!
“Partner WOD”
AMRAP in 25 Min
400m Run w/medicine Ball
30 Partner Wall Balls (20/16#)
20 Shoulder Press (95/63#) (Split)
10 Bar Facing Burpees (together)
