Workout For Saturday December 26, 2015

By December 26, 2015 Workouts No Comments

We will resume normal schedule today.

yoga is cancelled for this Sunday 12/27/2015

7:30am Girl’s Class

9:00am Member’s class

“Partner WOD”

400m Run (together)

100 Deadlifts (135/93#)

50 Toes 2 Bar

100 OH Lunges 45/33#)

50 Cal Row

100 Power Cleans

400m Run (together)