7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
Partner 1
100 DU’s
Partner 2
Max Power Clean Reps (95/63#)
Switch
Partner 1
25 Burpees
Partner 2
Max Push Press Reps
Switch
Partner 1
25 Pull-ups
Partner 2
Max Box Jumps (24/20″)
Switch
Partner 1
50 Ab-mat Sit-ups
Partner 2
Max Back Squat Reps
Switch
Then
1 Mile Run (together)
