Workout For Saturday February 20, 2016

By February 19, 2016 Workouts No Comments

Yoga today at 10:30am!

We hope to see everyone at our 2 year anniversary party TODAY!! The fun starts at 3. Please bring your own beverage to enjoy. The party is at 10770 Anaheim Dr. In La Mesa. Please let Chad or Rebecca  know if you have any questions or see the whiteboard for more details.

Dont forget to sign up for the CrossFit Open and Tribes and Clans!

7:30am Girl’s Class

9:00am Member’s Class

“Partner WOD”

AMRAP in 20 min of

10 HSPU’s

20 Alt Box Jumps (24/16″)

30 KB Swings (53/35#)

40 Squats


1 Mile Run (together)

Post Rounds and Mile Time