Workout For Saturday February 28, 2015

By February 27, 2015 Workouts No Comments

Great job to everyone that completed the Games workout!  We are so proud of everyone’s  performance today.  Thank you to each and every one of you for making CFLM so awesome!

For all of you that have not completed the games WOD, we will not be completing the workout tomorrow.  Come at 9:00am on Sunday to do the workout, but please coordinate your own judge.  There will NOT be an opportunity to do the Open WOD during the 10:00 class.

Don’t forget to post your CrossFit Open scores!

Girl’s Class 7:30am

Member’s Class 9:00am


“Dice Game”

1= Push-ups

2= Wall-Balls (20/16#)

3= KB Swings (53/35#)

4= Thrusters (95/63#)


6= Burpees

25 Min Time Cap