Workout For Saturday January 16, 2016

By January 15, 2016 Workouts No Comments

Happy Birthday Peter Barbara!

Yoga today at 10:30am!

“Partner WOD”

Partner 1: 400m Run

Partner 2: Max Reps Back Squats (135/93#)

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Partner 1: 25 Burpees

Partner 2: Max Reps KB Swings (53/35#)

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Partner 1: 25 Box Jumps (24/20″)

Partner 2: Max Reps Push Jerk

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Partner 1: 400m Run

Partner 2: Max Reps Knees 2 Elbow

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Post time and reps